Obesity | Height Gain | Skin Problem

How to beat the heat of the summer?

Do ‘Suryanamaskar’ everyday.
Prohibit drinking chilled water. Instead, prefer tap water.
Don’t sit in A.C right after coming out of the sun. Take some time to adjust your body temperature in normal atmospheric condition and then move into A.C. room.
Enjoy buttermilk in which roasted cumin seeds and asafetida have been poured, eat onion and melon as melon contains 0% cholesterol.
Height Gain

Drink the juice of tomato, carrot and beetroot every day to bring Height Gain.
You can have pomegranate juice daily for height gain as it increases till the age of 23 approximately.
Skin problem

Apply the paste of fuller earth (multani mitti) with milk, honey and turmeric mixed before taking bath for curing skin problem and radiant skin.
Dhat problem

You can make order to the institution for the complete package made for curing this disease. Take it till 5 to 6 months continuously for eradicating it from your body.
Take dried and churned powder of ‘Guler’ every day.
Eat melon, watermelon and even their seeds as well for combating this problem.
Apply the paste of fuller earth on stomach and lower abdomen.

Drink warm water after every meal.
Drink pumpkin juice to come down obesity.
Drink a glass of warm water in which 2 or 3 lemon will be squeezed with honey in the morning.
Do ‘Suryanamaskar’ in the morning every day.
Wrap wet bandage tightly around your stomach and cover it with a shawl to cure obesity.