Maintain the gap of at least 15 seconds among all the steps that are involved in smoking such as bringing out cigarette and lighter, liting the cigarette and so on. Divide any activity that you want to quit or leave into as many parts as you can so that the gap of 15 seconds would delay them and ultimately, you would be free from any kind of addiction. Committment with discipline is must for it otherwise, impatience would start taking toll over your committment and you won\’t be able to escape from such bad habits. Body pain denotes symptom of any prospective health disorder.Psychological reasons of shooting pain can be cured through focusing on aching body part. Breathe cultivates life. Just concentrate on your breathing and realize yourself mutely that you are sleeping for falling asleep.
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Dr. J. P. Malik
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