Extra-curricular activities should be pronounced as co-curricular activities in which a person or a child participates. Performance of an individual should be judged as per his own potential instead of comparison with others. Such comparison may lead to under-estimation of his own potential that would need healing through hypnotic programming. Hypnosis programming can lift the level of individual performance by a coach and to improve the performance timing.It can also be implemented on team to tackle the pressure generated by spectators and for motivating to play with team spirit.But over-expectation,criticism of failure and useless comparisons load anxiety over the sub-consciousness of a sportsman that becomes barrier in his career. Hypnosis programs such persons\’ mind and releases the grip of pressure. In this way, hypnosis acts as motivating and strengthening therapy of mind by putting a person into trans.